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Let's Move! Program Done! Oct 28, 2026

Tai Chi, Let's Move! Three Times the Charm!

Ever tried to squeeze an elephant into a Volkswagen? That's pretty much what creating Tai Chi, Let's Move! felt like.

After more than 45 years of practicing Kung Fu and over 30 years of teaching, I've got a LOT of stuff rattling around in this old noggin...

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Take a Seat! Program now available! Oct 28, 2026

Tai Chi, Take a Seat! Is Finally Done!

Well, it's official! My Tai Chi, Take a Seat! program is finished, and what a fun, chaotic adventure it's been!

Creating a fitness program sounds simple enough until you actually start putting one together. I had plenty of ideas, probably too many, and the ch...

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Enter the Golden Tiger Vault Aug 20, 2026

A vault that contains extra fun stuff.

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Lotus Tai Chi with Sifu Ron Aug 20, 2026

Ron also created Lotus Tai Chi, a seated fitness system originally intended for his father after several strokes made traditional training difficult. His father passed away before they could practice it together, but Ron completed the system so that gift of movement and encouragement could continue ...

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Kung Fu Kardio Aug 20, 2026

Working it with Sifu Ron in Kung Fu Kardio.

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