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Enter the Golden Tiger Vault Aug 20, 2026

A vault that contains extra fun stuff.

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Lotus Tai Chi with Sifu Ron Aug 20, 2026

Ron also created Lotus Tai Chi, a seated fitness system originally intended for his father after several strokes made traditional training difficult. His father passed away before they could practice it together, but Ron completed the system so that gift of movement and encouragement could continue ...

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Kung Fu Kardio Aug 20, 2026

Working it with Sifu Ron in Kung Fu Kardio.

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