Live classes with Sifu Ron
Move Live with Sifu Ron
Become a Fit Fi Fo Fun Golden Tiger Member and enjoy every live class! First-time visitors can try their first class free, while returning non-members can pay for just one class whenever it suits them.
Bring more movement, motivation, and Sifu Ron’s playful energy into your week while training with a friendly, welcoming community of Golden Tigers.
Tuesdays Live Tai Chi Workout
Tuesdays, 10:30 – 11:15 AM PST
- Enjoy traditional Tai Chi training reimagined for modern seniors
- Practice fun and approachable drills used in martial arts schools
- Develop coordination, mobility, balance, posture, and footwork
- Learn to create smooth, controlled movement with your whole body
- Discover the what, why, and how behind every exercise
- Understand movement through practical science and body mechanics
- Exercise within your own comfortable range and pace
- Build confidence through repetition and steady progress
- Learn with Sifu Ron’s care, encouragement, humor, and laughter first style
- Enjoy a class devoted to Tai Chi drills and exercises, with Infinity Ribbon practice saved for Thursdays
- 40 minutes of exercise
- 5Â minutes of after class Q&A
- Open to Golden Tiger Members and returning non-members purchasing a single class.
Get moving and discover Tai Chi in a whole new way with Sifu Ron!Â
He has thoughtfully redesigned traditional Tai Chi drills, exercises, and training methods for modern seniors, keeping everything meaningful, approachable, and fun. Tuesday’s class explores coordination, mobility, balance, footwork, posture, and whole body movement through enjoyable foundational exercises.
Every movement is explained with practical science, body mechanics, patience, and care, so you understand not only how to move, but why it works. No mysticism, poetic naming, just good movement, steady progress, and plenty of laughter! Infinity Ribbon Form practice is reserved for Thursdays.
Tuesdays, 10:30–11:15 AM Pacific Time
Sign Up NowMissed a live class? No worries!
With a Golden Tiger Membership, you can catch the replay anytime within the rolling Replay library, revisit a particular past live class, or just jump back in for another round of fun with Sifu Ron!
Wednesdays Live Lotus Tai Chi
Wednesdays, 9:00 AM – 9:45 AM PST
- Experience a new seated Tai Chi fitness system created by Sifu Ron for the modern senior
- Practice redesigned Tai Chi movements and drills made more approachable from a chair
- Develop posture, core control, spinal mobility, coordination, and body awareness
- Learn Sifu Ron’s 18 original Lotus Blossom forms over time
- Progress through bite sized forms that are easier to learn and remember
- Discover the what, why, and how behind every movement
- Exercise within your own comfortable range and abilities
- Learn in a down to earth, laughter first atmosphere
- 40 minutes of exercise
- 5Â minutes of after class Q&A
- Open to Golden Tiger Members and returning non-members purchasing a single class.
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Lotus Tai Chi began as a seated fitness system Sifu Ron created for his father and for seniors who wanted to enjoy Tai Chi from a chair.
His father passed away before the system was finished, but Sifu Ron is continuing the journey they could not complete together by sharing it with others.
Lotus Tai Chi adapts traditional movements, drills, and principles for seated practice while preserving as many of their fitness benefits as possible. Built around 18 original Lotus Blossom forms, these bite sized sequences make Tai Chi easier to learn, fun to remember, and always taught with Sifu Ron’s down to earth, laughter first style.
Wednesdays, 9:00 AM – 9:45 AM Pacific Time
Sign Up NowBest ongoing value
Golden Tiger Membership
$49/month but for a limited time input the code GOLDENTICKET at checkout to drop the price to $39/month!
Cancel anytime. No annual plan at launch.
If you want live practice with Sifu Ron every week, Membership is the way to go.
Includes three paid live classes each week, a rolling Replay Library, and Sifu Ron’s manually curated Golden Tiger Vault.
Paid Programs or Courses are not included.
Join NowThursday Tai Chi Form
Thursdays, 10:30–11:15 AM PST
- Learn Sifu Ron’s revised Infinity Ribbon Form
- Practice in a relaxed and encouraging atmosphere
- Focus on mobility, balance, coordination, and posture
- Move comfortably without pressure to look exactly like anyone else
- Understand the name, pathway, and purpose of each movement
- Use practical movement definitions to make the form easier to remember
- Develop smoother transitions, timing, rhythm, and flow
- Adapt movements to your personal range and abilities
- Appreciate the artistry of Tai Chi without making appearance the priority
- Build confidence through understanding, repetition, and steady progress
- 40 minutes of exercise
- 5Â minutes of after class Q&AÂ
- Open to Golden Tiger Members and returning non-members purchasing a single class.
Relax, breathe, and let the Infinity Ribbon become your own!Â
Sifu Ron has revised this form so modern adults and seniors can learn and enjoy it without feeling pressured to copy an artistically perfect shape. Every body moves differently, so the focus is on comfortable mobility, balance, coordination, posture, transitions, and flow.
Forms are only one part of complete Tai Chi training, but Thursday gives students time to explore this one with patience and care. You will learn each movement’s name, pathway, and practical purpose, making the sequence easier to understand and remember. For Sifu Ron, health, mobility, and meaningful movement are king. The form should fit the student, not force the student to fit the form.
Thursdays, 10:30–11:15 AM Pacific Time
Sign Up NowUnlock the Fun Inside the Golden Tiger Vault!
Get the inside scoop with exclusive videos, fun extras, and a few secrets from Sifu Ron! It's a special collection of goodies made just for our Golden Tiger members!
 Upcoming Live Classes
We’re testing new class ideas to see which ones may join the Fit Fi Fo Fun schedule. These classes are not guaranteed yet, but any class we officially add will be included with your active membership at no additional cost.
- Kung Fu Power up - strength training
- Kung Fu Bag Works - strength, elasticity, and endurance
- Tai Chi Fan Works - monthly class having fun with fans
- Couple Cultivation - Non sexual couples intimacy hour
- Tai Chi Longsword Practice
- Bamboomzi
- Conga Soca
- Beauty Qigong
- Tipsy Tai chi - Wine and practice (Annually)
- Kung Fu Combat for experienced Kung Fu practitioners (Annually)
What to Expect in Fit Fi Fo Fun Live Classes
- Friendly, live instruction from Sifu Ron in a relaxed, laughter-first atmosphere.
- Down-to-earth explanations of the what, why, and how behind every movement.
- Fitness based on martial arts body mechanics, practical science, and decades of teaching experience without mysticism.
- Exercises thoughtfully revised for modern adults and seniors.
- A structured class that builds skills instead of simply asking you to follow along.
- Guided warmups, mobility exercises, coordination drills, balance practice, and purposeful repetition.
- Clear instruction focused on posture, core movement, strength, flexibility, and safer body control.
- Encouragement to move at your own pace, take breaks, and modify movements when needed.
- Different experiences throughout the week, including standing Tai Chi, seated Lotus Tai Chi, the Infinity Ribbon Form, and Kung Fu Power Up.
- Occasional use of light weights, elastic bands, sticks, or exercise balls when appropriate for the class.
- No previous Tai Chi, Kung Fu, or fitness experience required.
- Plenty of encouragement, personality, and Fit Fi Fo Fun energy. Progress matters more than perfection!
 How to join a live Fit Fi Fo Fun class
- Members:Â Your live class access is included with your membership. Sign in and check your member area or your email for the class link before class begins.
- Joining is simple: Most live classes are easy to join from a computer, tablet, or phone. Join in a few minutes early so you have time to get settled.
- If you do not see your link:Â Check your spam or promotions folder first, then return to your member area or sign-up confirmation page.
