Sifu Ron’s Kung Fu adventure

began at seven years old with forms, drills, traditional weapons, discipline, and plenty of Kung Fu culture but one puzzle remained. What happened when someone actually pushed back?

He found that answer after moving to the United States. At seventeen, Ron began studying Kung Fu San Soo, the combat version of Choy Li Fut. He learned how to transform familiar forms and classical techniques into practical tools for street survival.

Ron also began studying Tai Chi Chuan as a complete martial art, not merely graceful slow motion. Tai Chi is practiced like any other martial art, through repetition, grit, and combat application with forms not being the main focus.

Sifu Ron began teaching in 1997

and went on to open several successful Kung Fu schools. In 2001, he earned his 8th degree black belt and achieved the rank of Master. After a decade of teaching, his curiosity carried him around the world to meet and learn from experts across many martial arts traditions.

Sifu Ron respects every fighting art and considers its practitioners part of one large martial arts family, whether they like him back or not. Styles may differ, but he always recognizes the warrior’s fire behind sincere training. For him, martial arts have never been about looking impressive. They are tools for survival, nothing more and nothing less.

Kung Fu Based Fitness

For the past 15 years, Ron has transformed the practical mechanics of Kung Fu and Tai Chi into safe, science based fitness. Fit Fi Fo Fun does not teach people to fight. It uses purposeful movement to improve posture, strength, balance, mobility, coordination, stamina, and body awareness. There is no mystical fog, just clear explanations of what the body is doing, why it works, and how to practice safely.

Ron also created Lotus Tai Chi, a seated fitness system originally intended for his father after several strokes made traditional training difficult. His father passed away before they could practice it together, but Ron completed the system so that gift of movement and encouragement could continue helping others.

After more than 45 years, Sifu Ron still loves practicing and teaching Kung Fu and Tai Chi. Nothing energizes him more than watching his students smile as their curiosity, confidence, and health begin to grow.

That joy is the heart of Fit Fi Fo Fun: real knowledge, useful movement, plenty of laughter, and another happy adventure waiting in every lesson.