Fit Fi Fo Fun Programs
Move, Learn, and Laugh
Fit Fi Fo Fun Programs mix real experience with a teacher who believes learning works better when you’re smiling. Sifu Ron brings decades of Kung Fu and Tai Chi knowledge, down to earth explanations of combat mechanics, and a lively, bouncy teaching style that keeps you moving, laughing, and paying attention. You won’t simply copy movements.
You’ll learn what each one does, why it works, and how it can build strength, balance, mobility, and coordination. Created for seniors, adults, and adult couples, every program makes practical, science based fitness feel less like homework and more like Fit Fi Fo Fun.
Tai Chi, Take a Seat! Course
Discover how much strength, mobility, rhythm, and coordination can grow from a seated position.
What you get:
- 10 structured, beginner friendly Lessons
- Tai Chi redesigned for seated senior fitness
- Short and manageable Lesson Parts
- Gentle warmups, stretching, and self massage
- Core exercises inspired by Kung Fu’s five animals
- Seated kicks and iconic Tai Chi movements
- Practical movement definitions that make techniques memorable
- The first three of Sifu Ron’s 18 Lotus Blossom forms
- Natural and meditative practice rhythms
- Lifetime streaming access to this program
- One Complimentary 30-Day Live Class Pass
The complimentary Live Class Pass is limited to one per customer and does not stack or extend with additional program or bundle purchases.Â
Pull up a sturdy chair and discover Tai Chi reimagined for the modern senior! Tai Chi, Take a Seat! introduces Sifu Ron’s original Lotus Tai Chi fitness system, which adapts Tai Chi movements, drills, and principles for seated practice while preserving as many of their movement and fitness benefits as possible.
Sifu Ron began creating Lotus Tai Chi for his father. Although his father passed away before they could finish that journey together, Sifu Ron continued developing the system so he could share it with others.Â
Program Price: $99
For a limited time get 20% off! Use Code FITFUN20
Nancy
“You can tell Sifu Ron truly cares, even while he’s busy making everyone laugh.”
Linda
“Every class is different, because even Sifu Ron doesn’t always know what Sifu Ron will say next.”
Cindy
“He encourages you to do what you can without ever making you feel pressured.”
Connie B
“The classes are clear, supportive, and full of personality. Sifu Ron's happy style of teaching helped me stay consistent.”
Deb C
“Sifu Ron gets you moving, learning, and laughing before you even realize you’re exercising.”
Tai Chi, Let’s Move! Program
A lively standing Tai Chi program that helps older adults build balance, strength, mobility, coordination, and confidence.
What you get:
- 10 beginner friendly standing Tai Chi Lessons
- Designed especially for modern seniors
- Improve posture, mobility, balance, and coordination
- Practice Crane Wings, Cloud Hands, and flowing circles
- Learn controlled stepping, pivoting, and weight shifting
- Explore meditative and natural Tai Chi rhythms
- Understand the purpose behind iconic movements
- Learn Single Whip and Play the Pipa
- Complete the original Nascent Fist Form
- Enjoy practical science, clear teaching, and laughter
- Includes lifetime streaming access to this program
- Includes one complimentary month of live classes
The complimentary Live Class Pass is limited to one per customer and does not stack or extend with additional program or bundle purchases.
Ready to move better, feel stronger, and finally understand what your Tai Chi movements are actually doing? Tai Chi, Let’s Move! is a fun, 10-Lesson standing program Sifu Ron created for modern seniors. Wake up your inner Crane, move clouds, ride waves, develop balance, practice confident footwork, and discover how your entire body works together.
There are no mystical explanations or pressure to move perfectly. Just practical science, clear body mechanics, caring instruction, and plenty of Tai Chi Fit Fi Fo Fun! By the final Lessons, you will bring everything together in the original Nascent Fist Form and practice it at a rhythm that feels right for you. Learn at your own pace with lifetime program access, plus one complimentary month of live classes to keep you moving!
Program Price: $99
For a limited time get 20% off! Use Code FITFUN20
Take a Seat Program
$99
Get 20% off Use Code Below
- Seated Lotus Tai Chi Fitness
- Permanent Program Access
- Spinal Mobility and More
- Relaxed and Gently Paced
- 10 Video Lessons
- Iconic Tai Chi Techniques
- Bonus 1 month of Live Online ClassesÂ
- Bonus 1 month of Live Online Classes
- For a limited time get 20% off! Use Code FITFUN20
Let's Move Program
$99
Get 20% off Use Code Below
- Standing Tai Chi for Seniors
- Mobility & Balance Training
- Permanent Program Access
- Relaxed and Gently Paced
- 10 Video Lessons
- Iconic Tai Chi Techniques
- Bonus 1 month of Live Online ClassesÂ
- Bonus 1 month of Live Online Classes
- For a limited time get 20% off! Use Code FITFUN20
Tai Chi Let's Go Bundle
$169
Get 25% off Use Code Below
- Tai Chi Let's Move Program
- Tai Chi Take a Seat Program
- Permanent Course Access
- Relaxed and Gently Paced
- Iconic Tai Chi Techniques
- 20 Video Lessons
- Bonus 1 month of Live Online Classes
- Bonus 1 month Replay Access
- Get 25% off for a limited time. Use code FITBUNDLE25
Tai Chi, Let's Go! Course Bundle
Stand, sit, and let’s go with both complete Tai Chi Programs!
What you get:
- Two complete Tai Chi programs
- 20 structured, beginner friendly Lessons
- Standing and seated practice options
- Short, manageable Lesson Parts
- Practical science and clear body mechanics
- Caring, laughter first instruction from Sifu Ron
- Lifetime streaming access to both programs
- One Complimentary 30-Day Live Class Pass
- Membership Replays and the Golden Tiger Vault are not included
The complimentary Live Class Pass is limited to one per customer and does not stack or extend with additional programs or bundle purchases. It includes paid live classes but does not include the Replay Library, Golden Tiger Vault, or other Courses.
Program Bundle gives you the freedom to stand, sit, or combine both practices based on your body, energy, and goals. Together, the programs create a flexible path toward better posture, mobility, balance, coordination, body awareness, and confident movement.
Learn at your own pace through 20 structured Lessons divided into manageable Parts. You will also receive lifetime program access and a Complimentary 30-Day Live Class Pass with Sifu Ron.
Program Bundle Price: $169
Get 25% off for a limited time! Use Code FITBUNDLE25
